It's time for my Morring walk. Walking is good for you.

I am just about to go for my morning walk so this seemed like a good time to make a post. Always try to walk at least 30 mins a day. You can even walk in place in front of your T.V if all else fails. We all need movement in our lives.

Here is some walking music to help you get moving.

 Photo by Alejandro Luengo on Unsplash  close-up photography of person walking on pavement

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